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There’s a simple reason why you overthink and endlessly worry - and it's not because you're broken or doing anything wrong. It's because on some level it makes sense for you to act in...

For most of my life I was a worrier.

This led to a lot of overthinking, endlessly planning and trying to control things.

I spent a lot of time up in my head - trying to avoid bad things happening.

OK, so you're currently worrying lots - and you'd very much love to live daily life without the constant worrying, overthinking and endless planning right?

That's what this post is going to help...