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Why Fighting Anxiety Isn’t the Answer – And What to Do Instead

For over 15 years, I struggled with anxiety, worrying and overthinking. I tried everything - breathing techniques, coping strategies, avoiding triggers, thinking positively and endless mindset shifts ...

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Anxious to Effortless: A Personal Story of Transformation

As a child, I was a worrier - scared of the dark, anxious about being away from loved ones, afraid of failure. I felt very unsure of myself and life full of dangers - so I found ways to cope.

I learn...

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