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As a child I was a worrier, scared of the dark, had separation anxiety, feared failure, had toilet anxiety, felt like an imposter and found ways to cope with the seemingly odd world.

And I coped...

There's a lot of advice out there about how to be happier, much of which didn’t really help me.

What did help? There's lots I could share but in this post I want to focus on the things that...

As I grew up everyone always said what a good boy I was, this then turned into “Paul you’re such a nice guy”. I helped others. I was accommodating. I was a good listener. I...