Anxious To Effortless

An 8 week 1:1 programme to help you break free from the cycle of worrying and overthinking all the time.

(if you're interested in the programme book a free call with me to ask questions and see if we're a good fit)

If you’re tired of constant worry, feeling anxious, imagining worst-case scenarios and feeling on edge all the time - Anxious to Effortless is for you. This is a 1:1 experience designed to help you shift your relationship with anxiety - moving you from living in fear, overthinking and self-doubt to a life of greater ease and presence.

Over the course of 8 weeks, you’ll go on a journey that helps you understand why you’ve been stuck and start breaking the anxiety patterns that keep coming up no matter what you try. Through six private coaching sessions and a self-paced video course, you’ll discover how to stop battling your thoughts and start experiencing life in a new way.

This isn’t about adding more coping strategies to your plate. It’s about helping you see something new that naturally shifts the way you experience anxiety. No forcing, no fixing - just a new way of relating to your thoughts that brings more ease, joy and freedom into your life.

Why Managing Anxiety Isn’t Enough

You’ve likely tried breathing exercises, meditation, mindset shifts or distraction techniques. Maybe they help for a little while, but somehow, anxiety keeps showing up. No matter how much effort you put into managing it, it still feels like something you have to battle through.

If you’ve ever wondered “Why does nothing truly change?”, the answer isn’t that you’re doing something wrong. It’s that most approaches focus on controlling anxiety rather than shifting your relationship with it.

Most anxiety advice is about managing symptoms - calming yourself down, shifting your thoughts, distracting yourself. These strategies can help in the short term, but they often reinforce the idea that anxiety is a problem to be fixed or eliminated. That belief is what keeps you stuck in a cycle of struggle.

Real freedom doesn’t come from making anxiety go away entirely. It comes from changing the way you relate to it.

Does any of this sound familiar?

• Feeling exhausted from trying to predict and prepare for every possible problem that might happen.
• Struggle to make decisions - even when you do, you second-guess yourself and worry you made the wrong choice.
• You experience physical symptoms such as full ears, lump in your throat, feeling sick, twitches and experience panic attacks.
• You wake up worried you go to bed replaying things over in your head fearing you said something wrong.
• You’re not doing the things you really want out of worry or fear things might go wrong.
• You always feel on edge even though nothing is wrong and struggle to relax.
• Your try to control everything and predict what’s going to happen. 

In general - life feels heavy and hard for you. Enjoying it is what you dream of but you’re just about keeping it together. You really want things to change but don’t know how.

If any of this sounds familiar, Anxious to Effortless was designed for you.

What You Get

• 6 x 60-minute private coaching sessions with me (used flexibly over 8 weeks)
• A self-paced video course with over 25 short, powerful insights
• A new way of seeing anxiety that helps you navigate life with more clarity and ease
• Personal guidance to help you apply these insights to your own life

Cost: £295

Timeline: 8 weeks (start as soon as you’re ready)

How It Works

Through videos and conversations, we’ll unpack the assumptions you’ve built around anxiety that are keeping you stuck. This isn’t just about talking - this programme is also about real-life application. The biggest transformations happen when you start applying what you see from the programme in your everyday life.

This means bringing insights into your experiences, testing them out and noticing what changes. The more you engage with this, the deeper we can go and the more meaningful the shifts become. This isn’t just theory - it’s about seeing real shifts in the way you move through life. 

Rather than learning ways to fight or beat anxiety, you’ll start to see it differently. And when you do, everything changes naturally, without needing to “work on it.”

Why Having a Guide Matters

Doing this kind of deep work alone can be difficult. When you’re so used to seeing anxiety a certain way, it’s hard to recognize the patterns that are keeping you stuck. That’s where having support can make all the difference.

• You can’t see what you don’t know. I help uncover unconscious assumptions and misunderstandings that might never cross your mind.
• This work can feel uncomfortable. It’s normal to resist looking at deeper patterns. Having someone to support you makes the process easier and more effective.
• You’ll gain new perspectives. I’ll help you shift the way you see anxiety, so it stops feeling like something you have to fight.

This isn’t about quick fixes or positive thinking. It’s about discovering a whole new way of relating to your mind, one that brings ease and clarity without the exhausting effort of trying to “fix” yourself (because you weren’t broken in the first place).

A Personal Invitation

For years, I struggled with anxiety, worrying, and overthinking. I tried everything - techniques, strategies and mindset shifts - all in an attempt to get rid of it. But the more I fought against anxiety, the stronger it seemed to become.

What if the real problem isn’t anxiety itself, but how we relate to it?

Most approaches focus on managing or reducing anxiety, treating it like an enemy that needs to be controlled. But what if anxiety isn’t actually something we need to fix? What if anxiety, worry and overthinking are simply signs that we’re caught up in a misunderstanding about life - believing we need to control everything, predict the future, or “figure things out” to be okay?

Instead of giving people more tools to fight anxiety, I invite them to see it differently. When we start to question our assumptions about what anxiety means, how it works, and whether we actually need to get rid of it, something shifts. The struggle eases - not because we’ve mastered a technique, but because we’re no longer fueling the battle in the first place.

Are You Ready to See Anxiety Differently? 

If you’ve spent years trying to control your thoughts, manage anxiety, or push away worry, maybe it’s time to try something different.

If what I’ve shared above resonates with you I invite you to jump on a quick call with me to get to know one another, answer any questions and talk about what next steps you’d like to take.

You can email me via [email protected] or message me on the platform I shared the link to this document with.

Finally, I want you to know that your life really can change. You are NOT broken or stuck struggling forever. If you’d like me to support you on that journey, I’d consider it a real privilege. Paul.