Hello there, Paul here.

I’m so excited to be running Think Less, Live More.

As someone who used to endless think, plan, worry, overthink, plan some more, live in fear, second guess myself and just generally live up in my head I know how exhausting it is and - well to be frank, how much it sucks.

I spent years trying to control my thoughts, make the perfect plan, control things, avoid certain situations - none of it worked.

And if you’re reading this, I’m guessing it hasn’t for you either.

Here’s the thing I know now, all those tools, strategies, apps, planners etc are all just ways to manage or cope with all the thinking in your head.

Even if you find one that works - it never lasts, because it doesn’t get to the root of the issue.

Just like when you weed a garden, you don’t just cut the tops off, you pull them out by the root.

That’s what together we’re going to be doing in Think Less, Live More.

What’s the root of the issue you ask? It’s the unconscious beliefs you have which mean it currently makes complete sense for you to be overthinking and worrying.

By following a simple 3 step roadmap we will uncover, explore and transform your unconscious beliefs that have for so long been making you overthink & worry.

And when you do that, how it then makes sense for you to show up in life can completely transform. Not through being vigilant for your thoughts or having to do anything - but simply because it now makes sense to show up in that new way (just like breathing, you won’t have to think about it).

BUT.

It does take time and effort on your part. I won’t BS you here, undoing a lifetime of unconscious beliefs isn’t going to happen overnight. If you’re looking for a quick fix, this is NOT for you.

Think Less, Live More is about start your journey of doing the deep inner work necessary for lasting transformation. 

To get the most out of this journey, you’ll need to be committed to self-reflection, exploration, and applying what you learn to your life. 

This inner work might be challenging at times, but what’s on offer is lasting freedom from that cycle of overthinking and worry. And a more easeful, joyful and exciting experience of life.

If that’s what you really want and you’re prepared to go on this journey, I’d like to invite you to join me in Think Less, Live More.

Take care, 

Paul

COURSE INCLUDES:

How It Works: Uncover, Explore, Transform

We’re not just addressing the surface-level symptoms of overthinking and worry—we’re going deep to the root of the issue. Below is the roadmap I will guide you on to start breaking free from all that thinking.

Step 1: Uncover Your Unconscious Beliefs

Through guided exercises and weekly resources, you'll begin to identify the unconscious beliefs that are fueling your overthinking and worry. These beliefs are often deeply ingrained, and bringing them to light is the first crucial step in transforming them.

Step 2: Explore Their Truth and Usefulness

As these beliefs come to the surface, we’ll explore them together in our group coaching sessions. We’ll question their validity—are they really true? Are they helping or hurting you?

The other big part of this step is your own reflective process which I will help you develop so that you can continue this process in your own time.

Step 3: Transform How You Show Up (without trying)

As you see through the limiting beliefs that have been driving your behaviours, you’ll begin to see your thoughts and behaviours shift naturally. You’ll start showing up in your life in a way that feels more easeful, in flow and authentic.

About Paul

Hi there, Paul here. I will be your coach, guide and support on this 4 week exploration of your overthinking & worrying.

I've created this course to help people who, like I did, struggle with living up in their head all the time.

I know it sucks. I know you want it to change. And I know you've tried a lot of stuff already.

I was the same. And it wasn't until I went on the journey I'm inviting you to start with me that things changed.

If you're curious to hear more click below to join my free workshop where I'll share how you really can Think Less & Live More...