Hi there, Paul here. Does any of the following sound familiar?

You often find yourself lost in thought, going over conversations, decisions and all the ‘what-ifs’ from your day. You try to plan every detail to avoid any surprises, even though you know life is unpredictable.

Small moments can quickly become big debates in your mind as you consider every angle and consequence. While it can help you be prepared, it also feels exhausting.

Your mind is like a constant stream of thoughts, jumping from one thing to the next, always searching for answers or the ‘right’ choice. Sometimes, you wish you could just let things go.

You've tried lots of different strategies to control your thoughts or change them and nothing has really worked for you. You don't want another quick fix that doesn't last, you want to create real change so that you can get your life back.

If some of that is all sounding a bit familiar then I created the Think Less Live More video series with you in mind. To help you explore and get to the root cause of your overthinking.

Because I know from personal experience we don't have to live that way - you're not stuck constantly overthinking, tired from all the ruminating and just a bit fed up as you see how it affects your life.

Think Less Live More is a 28 day video series that I created to help you explore the underlying assumptions and beliefs you have that make you overthink so much.

By going through these videos AND doing your own self reflection (more on how to do this in video series) you will be able to start exploring what's been making you overthink for so long.

It is by going through this process that you can start to shift those assumptions and misunderstandings that have been leading you to overthink for so long - as you do how it then makes sense for you to show up will completely change. You'll start to... Think Less & Live More.

In signing up you'll also get a months access to my membership Exploring Life Together where you can ask more questions and get some tailored help on your journey.

If you have any questions drop me an email to [email protected]

Take care, Paul

COURSE INCLUDES:

This is a 28 day videos series is designed to get you looking inward and help you release what’s holding you back. The journey is broken into three stages:

1. Uncover – The first step is raising your awareness. I’ll help you identify the hidden beliefs driving your overthinking & worrying, so you can finally see what’s going on beneath the surface.

2. Explore – Once you're aware of these beliefs, we’ll dive deeper, examining and challenging them. You’ll learn new ways of seeing the world, shifting your perspective and ultimately letting go of what no longer serves you.

3. Transform – This is where the magic happens. By the end of this course you'll know how to experience more peace of mind, freedom & joy in your daily life. While also aligning your long term direction with a life that truly lights you up.

About Paul

I think it really sucks that so many people (like I used to) really struggle with overthinking & worrying so much.

What worked for me was going on a journey of seeing through the assumptions I had about myself and life which led to me overtaking so much.

As I saw through these misunderstandings I then found myself just showing up to life in very different ways. I didn't have to try think less, I just was. I didn't have to worry less, I just found myself worrying less.

All that happened because of this journey - I created this course to share the key ideas and exercises I used to help me break free from the endless overthinking.

EXPLORE YOUR OVERTHINKING

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