EXPLORE ANXIETY
Break free from anxiety, worrying, catastrophising and living in fear. Start exploring with me below...
POPULAR ANXIETY VIDEOS
___
Catastrophising - How I Stopped Expecting The Worst
If you're constantly waiting for bad things to happen or worried about the worst scenario coming to pass I made this video for you...
The Burden Of Trying To Perfect
If you struggle with perfectionism or endlessly worrying about getting things wrong I made this video for you sharing some key ideas that helped me...
Anxiety At Night - Tips For A Better Nights Sleep
If you struggle with anxious thinking, fear or worry when you're trying to sleep watch this video...
Hey there, Paul here. I'm really sorry that you're struggling with feeling anxious, worry, panic attacks or anything similar. I've been in the depths of living in a constant state of fear, always worrying and just waiting for something to go wrong so I have some sense of what you're going through.
On this page I've shared a range of resources to help you explore anxiety like I did. It really frustrates me that much of what is shared around anxiety is either just about coping a bit better. I didn't want to 'cope' or 'manage' things in my life, I wanted real peace, calm, freedom and joy in my life. And that's what the resources below are all about, inviting you to go on a journey of exploration so that you can see anxiety from a different perspective.
See which resources stand out and just be open and curious about what is shared. I truly hope these resources help you find the inner peace you're looking for.
More Anxiety Resources
Conversations
If you'd like support on exploring anxiety I offer 1:1 sessions on Tuesday's each week. You can use the free resources to start exploring and then we can unpack things in more detail together. For more information or to book a session click below.
LEARN MORE
FREE QUIZ FOR OVERTHINKERS
Are you an overthinker? Are you fed up of missing opportunities because you overthink them? Or perhaps you can't enjoy life because you're always analysing things? If that sounds a bit familiar take a short quiz to help you get clear on why you overthink and how to break free from the cycle...
TAKE THE QUIZ