EXPLORING LIFE TOGETHER
Life can be challenging & confusing at times. I make resources & facilitate spaces to make it less so...
LEARN MOREPOPULAR VIDEOS
___
Are You Taking Life Too Seriously?
In this video I share a few reminders about enjoying life and making it fun (something I've not always been the best at in the past)
Catastrophizing - How I Stopped Expecting The Worst
In this video I share what has helped me to stop being so affected by scary thoughts of the future.
5 Practical Things I Did That Changed My Life
In this video I share 5 of the more practical things I did or changed that as I look back I can see had a significant impact on my life.
Join The Exploring Life Together CommunityĀ
Every week I send an email with the latest blogs, notes, podcasts & resources I've created. Enter your name & email to stay in the loop...
You can unsubscribe at anytime
Hi there, Paul here. IĀ make self help resources to support people like yourself wanting to learn about themselves & life.
I cover a wide range of topics such as anxiety, journaling, being a good man, relationships, depression, success, happiness and much more.
Let's not waste anytime, you're here for some help - and I've got lots for you to explore. Click below to browse the growing library of free resources I have available...
VIEW RESOURCES
FREE RESOURCES
Browse the growing library of free resources you can use to help you explore various areas of life.
LEARN MORE