EXPLORING LIFE TOGETHER
Life can be challenging & confusing at times. I make resources & facilitate spaces to make it less so...
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VIDEOS
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Think Less, Live More
A video for anyone who overthinks. I struggle with overthinking at times, early 2025 was one of them. Hear me share my reflections on what helped me.
5 Practical Things I Did That Changed My Life
In this video I share 5 of the more practical things I did or changed that as I look back I can see had a significant impact on my life.
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Hi there, Paul here and welcome to my world of self exploration & discovery.
I write, make videos, create resources and run groups around a range of topics (e.g anxiety, success, joy, relationships, nice guys & journaling).
I share my lived experience of life with the intention to offer support, guidance and hope to people like yourself.
I'd recommend starting with some of my free resources via the button below...
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THE GOOD MEN BOOK CLUB
Starts 30th January 2025. We're exploring No More Mr Nice Guy over 8 weeks. Come join me and explore how to go from Nice Guy to Good Man. Click below for full details...
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